Whether you work from home or at the office, you shouldn’t sit in a way…
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Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is…
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You’ll want to keep these expert-recommended tips handy. The post Tight Muscles? Try These 5…
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Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here’s…
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A yoga teacher shares the subtle physical and emotional cues revealed in her students’ feet.…
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Try these stretches to soothe hurting hips after running, hiking—and long stints of sitting. The…
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The latest skincare trend? Covering your face with stickers. The post 6 Products You’ll Want…
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Your wrists will thank you. The post The One Cue That Can Transform Your Downward-Facing…
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Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how…
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Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how…
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A healthy gut microbiome may be your best immune defense Cold and flu season might…
You’ve done your homework and made the decision that getting a flu shot every year…
Why it’s time for comfort and health to be reunited Chicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North…
Hot shower versus a cold shower? Should I apply ice or heat pads? Is sauna…
Anxiety is defined as a reaction to stressful, potentially dangerous, or unfamiliar situations. We all suffer a degree of anxiety at one point or another. In fact, experts opine that humans need…
If there’s something that I know for sure is that your body and mind are…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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