Vitamin D is essential for strong bones and muscles. It also plays an important role in reducing the risk of a number of health conditions, including osteoporosis, cancer, diabetes, and hypertension.
The human body makes vitamin D when our skin is exposed to sunlight. However, vitamin D deficiency is more common than you may think and can occur due to increased time indoors, living in higher latitudes, dark skin pigment, aging, and wearing sunscreen to reduce skin cancer risk.
Keep reading for 10 foods that will help you get the amount of vitamin D you need!
Butter and margarine
Non-fortified dairy products are generally low in vitamin D, with the exception of butter due to its high fat content. Margarine can also be found fortified with vitamin D, and in a study of older adults, butter and margarine were the leading contributors to their daily vitamin D intake. Though these can be used in just about anything, you might want to save this Extra Moist Chocolate Cakes recipe for a rainy day.