Take a bath
Adopting this at-home ritual can alleviate the stresses of work and family life. A hot bath helps lower blood pressure, ease sore muscles, and slow racing thoughts. Feeling buoyant has profound positive effects, from easing pain to promoting feelings of comfort. Carving out time for self-care is crucial for overall wellness, and a bath helps slow everything down so you can connect with your blue mind self. Pro tip: indulge in a warm bath before bedtime to help you drift more quickly into dreamland.