A 15-Minute Yoga Practice to Help You Face a Challenging Day ❤️‍🩹

Consider it practice for every unexpected thing that might befall you today. 🙏🏻

The thing about Monday is it happens whether or not you feel ready. Unrelentingly so.

The only thing left to do, as with so much of life, is to somehow handle whatever unexpectedness or intensity finds you. 👀

Because you can’t change your situation. But you can change how you show up to it. A 15-minute morning yoga practice can help with that. 🙌🏻

Rather than brace yourself for any unwanted situation, perhaps you instead practice how to handle it.

The following sequence turns intense quickly so you can challenge your focus and practice regaining your balance and your composure. 😉

Learn this 15-Minute Morning Yoga to Make it Through the Day - link in bio!

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If you remember this quote, you’ll recognize the value of relationships and positive experiences. ❤️

It encourages one to reflect on what truly matters instead of hardship or obstacles. 💭

The number of years you’ve been friends with someone doesn’t matter compared to how many good people you have. 🙌🏻

Likewise, you’ll want to focus on happy moments that make you smile rather than the times you cry.

Shifting your perspective this way can be life-changing as you’ll notice a boost to your well-being. 💫

#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes ...

If you thought our overnight oats recipes couldn’t get any more creative or delicious, think again! These Creamsicle Overnight Oats are summertime bliss in a bowl. 🍊

Greek yogurt and almond milk bring the creamy, while orange juice and zest bring the citrusy-sweet. 😋

Together, they give you that ICONIC creamsicle flavor in every bite. ✨

Learn recipe from - link in bio!

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Understand how gratitude builds your positivity. 💛

In challenging times, losing track of the light at the end of the tunnel is easy. Yet maintaining a positive outlook is not just beneficial; it’s crucial for mental and physical health. 💭

But what is the key to staying positive? The answer lies in a potent, transformative concept: gratitude.🔑

Gratitude is more than just saying “thank you.” It’s a deeper appreciation for the people, experiences, and things we have rather than focusing on what we lack.

This perspective shift can be a powerful tool for cultivating positivity, even when life throws its hardest curveballs. 💫

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#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring ...

Doctors Explain 10 Reasons to Drink Lemon Water Every Day 🍋

Starting off your day with a glass of lemon water is one of the simplest yet most effective ways to boost your health.

This humble drink packs a punch for delivering essential nutrients and promoting overall wellness. 💛

Based on insights from leading health experts, this article will explore ten compelling reasons why drinking lemon water daily can be beneficial.

Drink it first thing in the morning and on an empty stomach for maximum hydration and benefits. 💦

Learn the reasons on - link in bio!

#onemillionactsofgood #somegoodnews #caring #positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

This quote encourages hope, perseverance, and resilience during adversity. 🩵

It reminds you of the promise of a new day and the chance to try again. 🙌🏻

If something didn’t go as planned, you experience hardship, or you fell short on a goal, you can try again tomorrow. 😉

#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes ...

These Coconut Key Lime Pie Popsicles are so good, you’ll want to keep a stash in the freezer for the whole summer! 🌞

Creamy coconut, zesty lime, sweet white chocolate, and crunchy vanilla wafers give you all the flavors you love about this popular pie, but as a refreshing frozen treat. 🥥🍋

Learn the recipe from - link in bio!

#recipes #healthyrecipe #healthyrecipe #healthyeats #healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Here’s why so many single people go it alone today. 🧡

In today’s society, where romantic relationships are often glorified, remaining single can seem like a less-trodden path.

Yet, many individuals embrace singlehood not as a mere circumstance but as a preferred way of life. 🙌🏻

This choice is not always about the clichéd notions of “loving freedom” or “avoiding commitment.”

Instead, it encompasses a variety of profound, sometimes unexpected reasons that speak to personal growth, flexibility, and inner peace. 😉

Learn Why Do Singles Enjoy Their Lifestyle - link in bio!

#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring ...

Cleveland Clinic Doctor Reveals 7 Foods for Better Sleep 😴

Sleep isn’t just a nightly necessity—it’s a pivotal part of our overall health and well-being. Yet, for many, a good night’s sleep feels more like a luxury than a regular occurrence. 💤

This is where diet steps into the spotlight. Certain foods have the power to influence our sleep quality positively. ✨

With expert inspiration from a Cleveland Clinic doctor, we’re exploring the transformative effects of seven specific foods that can help you drift away into dreamland more smoothly. 🙏🏻

Here’s what foods to eat before bedtime. 🛏️ - link in bio!

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Having hope is transforming because it enlightens you to many opportunities and possibilities. ✨

It reminds you that anything is possible, helping shift your perspective and overcome sadness. 🙏🏻

Hope can encourage a positive mindset and energize you to accomplish your goals. ❤️💭

#motivationalquotes #motivational #inspirationalquotes #happynews #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes ...

These Toasted Rice Krispie Treats REDEFINE what a rice krispie treats recipe should be! 🍫

They start out made the traditional way, BUT THEN get toasted (or grilled) and loaded with mouthwatering goodies like peanut butter, chocolate, and toasted coconut. 🥥

Consider your expectations for rice krispie treats raised! 🤤

Learn the recipe on - link in bio!

#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday #goodfood #eatbetter ...

Ever wondered why some couples stay together? 💭

Why do some couples stay together even when their hearts are no longer in sync, beating to the same rhythm of happiness? 💛

Many ponder this question, especially when we witness friends or family members clinging to relationships that seem more like storms than sunny days.

The reasons behind this phenomenon are deeply rooted in the complex web of human psychology, offering surprising and enlightening insights. ✨

We’ll unravel these, giving you a more precise understanding and a new perspective on your relationships. 😉

Learn Why Do Unhappy Couples Keep Fighting for Their Relationship - link in bio!

#onemillionactsofgood #somegoodnews #caring #positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

Making a Decision? Here’s How to Discern Your Intuition From Your Anxiety. 😟

Life is a constant series of decisions, large and small. For many of us, these tend to be accompanied by a nagging sense of worry and a flurry of worst-case scenarios that cloud our judgment. 💭

This low-level anxiety can halt our progress and become a barrier to our expansion. Breaking the cycle of doubt and fear demands tuning into your intuition. 🌀

But sometimes it can be remarkably challenging to know the difference between intuition and anxiety.

For example, maybe you’re about to start a new job and, at the last minute, feel a strong urge not to sign the contract. Is this your intuition speaking or just anxiety? 🧐

How do we differentiate between intuition and anxiety, particularly when faced with a significant decision? 👇🏻

Learn more on - link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...