They don’t skimp on their zzzs Those with good gut health know that getting a…
Read More →Your achingly tight hip flexor need more than a few seconds in a lunge. The…
Read More →Vitamin D is vital for sturdy bones, clear thinking, and an ironclad immune system. Although…
Read More →A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
Read More →The decision is related to both the Olympics and disco. The post The Louvre Just…
Read More →Just four simple words. The post The One Cue That Will Steady You in Balance…
Read More →Gut health is trending—but, unfortunately, so is misinformation. The hashtag #GutTok has more than 1…
Read More →And a look at the eco-friendly measures many studios have put into practice. The post…
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Read More →And what they learn from the extreme experience. The post Why Athletes Choose to Sit…
Read More →Hello my dear friends, Happy Sunday once again! I feel it deeply in my soul,…
A lush serenade to the patience and fortitude of living with uncertainty and letting life…
In praise of practicing the inevitable through the improbable, the mundane moments when we are “as delicate as we can be in this life.” By Maria Popova Every act of living is…
“One must possess oneself, and be alone in possession of oneself.” By Maria Popova To…
“Anchor the eternity of love in your own soul… Lean toward the whispers of your own heart… Release the need to hate, to harbor division, and the enticement of revenge… But when…
“Do we not know the feeling that overtakes us when we are in the presence…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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