This Grounding Yoga Practice Promotes Rest and Replenishment 🧘🏻

It’s all about giving yourself time to relax. ☺️

If you find yourself going through your days with your foot on the gas pedal, consider this sequence an opportunity to shift into first gear…or perhaps even reverse. 🔄

Slow things down and park your vessel in a space where you can rest and replenish your body and mind. 🙏🏻

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This quote will make you smile because it reminds you that love and happiness are contagious. 🩵

The people around you will smile, too, as you brighten their day and impact their lives. 🤩

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Say hello to the most creamy Greek Yogurt Cheesecake! 🍰

This healthy cheesecake is made with an easy graham cracker crust and topped with a homemade raspberry swirl. 🍓

Learn the recipe on - link in bio!

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Be prepared for any scenario with these 10 doctor-recommended travel items. 🧳

Travelling can be exciting, whether it’s for work, adventure, or leisure. However, staying comfortable, healthy, and prepared during your trip can sometimes feel challenging. 😰

Packing the right essentials is one of the best ways to ensure a smooth journey. Doctors agree that a few carefully chosen items can help you avoid common travel pitfalls, stay healthy, and reduce stress. 💛

To make your next trip easier, here are 10 doctor-recommended travel items that you should always pack, no matter where you’re headed - link in bio!

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This Simple Yoga Flow Helps Reset Your Mind and Body 🤸

In a world that constantly asks you to be on, pressing pause can be a tough thing to prioritize. 🧘🏻

So often we’re running from here to there. We’ve got work, we’ve got text messages, we’ve got emails, we’ve got family, we’ve got friends. 💭

Honor your body and mind by taking the time to tune back in through a reset yoga practice, so you can show up as your best self. 🙏🏻

Learn A Reset Yoga Practice to Support Your Peace - link in bio!

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It doesn’t cost you anything to be kind to others, and it’s the best way to change the world around you. 🌍

You can express kindness by smiling at others because your smile can boost their mood and help them smile. 😊❤️

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I used to always get so frazzled when it was time to make the annual pumpkin pie, but with a little crust short-cut and a few tips, this pumpkin pie is the easiest part of the holidays. 🎃

Don’t feel like you cheated by not making your own crust; store-bought crusts have come a long way, and boy, does it prevent a lot of unnecessary anxiety! 🙏🏻

Learn the recipe - link in bio!

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Water isn’t just a thirst quencher—it’s life’s essential fuel. Healthy hydration habits are key to maintaining overall health. 💦

Did you know that around 60% of your body is made up of water? It’s responsible for everything from cushioning your joints to boosting your energy. ⚡️

Yet, too often, we underestimate how crucial healthy hydration habits are. Staying hydrated isn’t just about avoiding dehydration; it’s about supporting your body to thrive, mentally and physically. 🧠

Imagine this: you’re feeling sluggish, your focus is slipping, and your mood is teetering. The culprit? A simple lack of water. 💧

It’s easy to overlook, but when you build the habit of regular hydration, you’re gifting your body what it truly craves.

And here’s the best part—small, consistent changes lead to big, positive results. 🙏🏻

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5 Calming Crystals to Support Your Sanity 💎

You need to calm down. These rocks can help. 🥹🙏🏻

In the search for stress relief, anything helps. Affirmations! Grounding techniques! Yoga! And, of course, an arsenal of calming crystals. ✨

Because honestly…why not?
The concept of crystals for spiritual and emotional healing is nothing new. These rocks have been relied on by cultures all over the world for centuries to infuse jewelry, art, and everyday lifewith beauty and meaning. 😉

Each type of crystal is thought to offer certain metaphysical properties that offer emotional and mental support. 🩵

The subset known as calming crystals is believed to ease tension and stress.

Even if you don’t count yourself among the nearly half of all Americans living with anxiety, the general state of the world is likely enough to prompt the occasional stress response at least on occasion.

So go ahead, assemble your guard of calming crystals. 🙌🏻

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This quote helps you remember to believe in yourself and trust your abilities. 🩵

You’ll smile as you realize you can overcome anything and achieve your goals. 🎯

Your inner strength is more powerful than any challenge you’ll experience 💪🏻

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This Gnocchi Skillet is one of those fall comfort meals that will warm you up from the inside out! 🍁

The gnocchi is paired with juicy chicken sausage and then cooked in a sauce made of blended cottage cheese and savory spices, creating a creamy, flavorful, and protein-packed dish. 🧀

Cooked all in one skillet, it’s the perfect lazy day meal that still feels a little fancy! 😋

Learn the recipe on - link in bio!

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Organic food is more than just a trend—it’s a lifestyle shift. With grocery shelves lined with organic labels and farmers’ markets flourishing, people everywhere are making the conscious choice to switch. 🥕

Why? It’s simple: the way our food is grown matters for both our bodies and the planet 🌍.

Recent studies have shown a direct link between organic eating and reduced pesticide levels in the body.

But beyond this, there’s something deeper driving the shift—peace of mind. 💭

Consumers are increasingly valuing food free from synthetic chemicals, craving a connection to nature, and seeking long-term health benefits. 💚

Learn The Science Behind Organic Eating - link in bio

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This One Trick Will Prevent Daylight Saving From Messing With Your Sleep 😴

Here`s how to hack your way to feeling better. 🙏🏻

It’s that time of year again when the clocks fall back just one hour yet make you feel disoriented and disgruntled for weeks afterward. ⏰

Whether you find yourself sluggish and slow in the mornings or wired late at night, daylight saving time can wreak havoc with your vibe.

That disruption is due to the reliance of your brain and body on circadian rhythms. Like an internal clock ticking away, this 24-hour cycle governs not only your patterns of sleep and waking but your hormone levels, alertness, physical energy or lethargy, body temperature, even appetite. ⏳

It’s as if this rhythm literally creates the canvas on which you paint your life.
When your internal clock is out of sync with the one on the wall, these critical biorhythms are disrupted.

And in recent years, there’s been increasing concern about the various ways this disruption seems to harm your health. But the more we learn about it, the better we understand how to counteract it. 😉

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