Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up…
Read More →A different kind of yoga challenge. The post 7 Days to a Stronger, Calmer, Maybe…
Read More →What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There’s more to it than knowing if you’re a morning person or not. The post…
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Read More →Let’s stop playing paparazzi. The post Yoga Teachers, Are You Still Doing This on Instagram?…
Read More →It’s a dance between the tangible and intangible, the sacred and the mundane. The post…
Read More →They don’t skimp on their zzzs Those with good gut health know that getting a…
Read More →Your achingly tight hip flexor need more than a few seconds in a lunge. The…
Read More →Vitamin D is vital for sturdy bones, clear thinking, and an ironclad immune system. Although…
Read More →A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
Read More →It may seem like eating healthy on a budget is hard, but you might just…
Hands up if you’ve had food poisoning in the past. It’s actually quite common: one…
SPF 30 and up Sun protection factor (SPF) is an index of how well sunscreen prevents UV damage—and the most important consideration when choosing a sunscreen! Dermatologists recommend wearing SPF 30 or…
There’s nothing like wandering a farmers’ market, grabbing fresh fruit and veg, checking out artisanal…
While it may sound a little out there, snail facials have become a popular skincare ritual in cities like Tokyo and London. Researchers believe that the snail mucus moisturizes and heals skin.…
Used in traditional Chinese medicine for centuries, astragalus is an adaptogen that comes from the…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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