If you know, you know. The post 50 Things Only Yoga Teachers Understand (That Are…
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Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may…
Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s rich in carbohydrates, protein, amino acids, and healthy fats. It’s also an excellent source of antioxidant vitamins,…
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as…
Alpha-lipoic acid (ALA) is a natural compound with amazing therapeutic benefits. Our bodies produce ALA, but it is also found in certain foods such as broccoli, potatoes, and spinach. If you want…
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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