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6 Soothing Yoga Practices on YouTube to Feel All Warm and Cozy 🧘🏻♀️
Ahh, cozy season. The time to wrap yourself in a knitted blanket and cradle a steaming mug of hot something while autumnal scenes from Gilmore Girls play in the background—or at least that’s what your Pinterest boards suggest. 😅
In reality, when nature slows down, modern life keeps on life-ing. The stress of work, family, and a thousand other obligations tends to amp up toward the end of the year, leaving many of us frazzled.
But slowing down and being cozy isn’t an aesthetic. It doesn’t require you to purchase a scented candle, spend hours curating the perfect mood playlist, or look cute in a huge comfy sweater (although it can, if that’s what you’re into!). It’s about the feelings you tap into within yourself—safety, slowness, and comfort. 🙏🏻
Learn 6 of the Most Soothing Yoga Practices:
https://theabundancepub.com/6-soothing-yoga-practices-on-youtube-to-feel-all-warm-and-cozy/
#yogacommunity #yogapractice #yogainspiration #yogaday #healthylifestyle #healthymindset
Life can sometimes feel overwhelming. Between the pressures of work, relationships, and the constant noise of our minds, it’s easy to lose sight of the steady grace threaded through our days. 💚
If you’re someone who’s been quietly struggling—wondering how to find a simple, faithful practice that brings perspective and peace—this article is for you. 🙏🏻
A gratitude jar is an unassuming, practical tool that helps you gather small moments of thankfulness into something you can see, hold, and return to when hope feels thin. ✨
Learn more on - https://theabundancepub.com/how-to-start-a-gratitude-jar-and-why-it-works/
#positivenergy #caring #appreciatelife #inspirational #purelove #motivation
If you don’t watch til the end, you’ll miss the best part. 🎉🏅
#sportskind #nycmarathon #kindness #appreciatelife #positivenergy #motivation
As Butler explains, self-care is an ongoing process. It isn’t about occasionally taking care of yourself but choosing to put yourself first. 🙏🏻❤️✨
#caring #purelove #inspirational #positivenergy #motivation #appreciatelife
Make this delicious chicken mushroom pasta for an easy dinner tonight. 🍝
I absolutely love the lighter cream sauce and flavorful umami mushrooms in this dish — it’s restaurant-quality in the coy comfort of your own home.
I can’t wait for you to fall as much in love with this pasta as I am ❤️
Learn recipe on - link in bio
#recipeshare #recipeideas #recipesharing #recipeoftheday #healthymindset #healthyeats
It may sound simple—almost too small to matter—but making gratitude a daily verbal practice reshapes your outlook, your brain, and the way you move through the day. 🌞
What happens when you say “thank you” every morning goes far beyond words—it’s a powerful mindset reset. ✨
Saying “thank you” out loud each morning primes your attention for positive experiences, strengthens relationships, and can produce measurable improvements in mood, stress, and resilience. 💛
Learn Why This Simple Phrase Can Be Powerful - link in bio!
#thankful #positivenergy #motivation #globalpositivenews #appreciatelife
Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy. 🧘🏻♀️😴
Sleep is essential—and it turns out that practicing yoga for sleep is, too. According to a new study, research supports what you’ve probably guessed mid-Savasana: regularly practicing yoga may improve sleep quality and duration. 💤
In addition to allowing our brains and bodies to function properly, sleep can help decrease symptoms of depression and anxiety. 🙏🏻
Learn 5 Yoga for Sleep Practices to Improve Your Rest - link in bio!
#healthylifestyle #yogacommunity #yogainspiration #yogaday #yogapractice #inspirational
Ultra-processed foods have become part of everyday life. 🍟
From packaged snacks to fast meals, they offer convenience and flavor — but often at the cost of your health. 👀
Unlike simple processed foods, ultra-processed products are made with artificial sweeteners, colorings, and preservatives that remove much of their natural nutrition.
Studies link a diet high in ultra-processed foods to obesity, heart disease, diabetes, and even early aging. 👴🏻
The good news is that your body can heal once you begin to nourish it with real, whole foods. 🥗🥑🍎🍌
Learn 5 harmful effects of ultra-processed foods, all backed by science and simple steps toward balance.
#healthymindset #appreciatelife #setgoals #healthylifestyle #healthyeats #journey #motivational
He had NO idea who was waiting for him behind the door to his hotel room... 😍🥳
#humankind #positivenergy #appreciatelife #kindness
Self-care involves spending time with good people and doing what you enjoy. 🩵
It also requires taking care of your physical and mental health. This quote can help you remember to make time for these things so you can experience joy. 💭🙏🏻
#motivation #motivational #journey #healthymindset #chaseyourdreams #kindness #appreciatelife #globalpositivenews
Cue all the fall vibes! 🍁
This tasty pumpkin chia pudding is protein-packed, oh so cozy, and full of yummy pumpkin spice flavor. 🎃
I love to whip up a big batch of this chia pudding as a make-ahead breakfast or snack to fuel my busy days! 😋
Learn recipe on - link in bio
#recipeideas #healthyeats #recipeshare #healthylifestyle #recipeoftheday #recipesharing
We were never meant to go through life alone. 🧡
Human connection does more than warm the heart.
It calms the nervous system, supports the immune response, and can lengthen life. 🫶🏻
People with strong bonds often recover faster, feel more resilient, and experience a deeper sense of purpose.
Loneliness has the opposite effect. It raises stress, disrupts sleep, and can increase inflammation.
Learn how to find simple ways to build healthier relationships every day - link in bio!
#motivation #unconditionallove #motivational #positivenergy #onemillionactsofgood #journey
This bride’s secret stunned her mom when she walked down the aisle. 💍👰♀️
#humankind #appreciatelife #positivenergy #kindness #goodnews
Taking care of yourself sometimes means disappointing others. You might hurt their feelings by prioritizing yourself, but it’s necessary for happiness. It might be hard, but you’ll be glad you did it. 🫶🏻😍
#motivation #journey #positivenergy #motivational #onemillionactsofgood #unconditionallove
There is just nothing better than a baked potato with crispy, salty skin, a fluffy inside, and topped with butter and all the best baked potato toppings. 🥔
We will cover them in beef chili one night and serve them as a side dish the next. 😋
Learn recipe on - link in bio!
#recipeoftheday #recipeideas #recipeshare #recipesharing #healthylifestyle #healthymindset #healthyeats
Dating doesn’t have to feel like a race. 💛
The joy of slow dating is about choosing presence over pressure, curiosity over checklists, and quality over constant swiping.✅
It’s a calm, heart-led pace where you connect step by step—without rushing labels or ignoring your needs.
When you slow down, you notice more. Red flags show up sooner, green flags feel steadier, and conversations deepen. 🗣️
You protect your peace, keep your standards, and let trust build naturally.
In this guide, we’ll explore what slow dating really means, why it works, and how to apply it in your life with simple, mindful steps that turn connection into something lasting. 🫶🏻✨
Learn more on - link in bio!
#motivation #journey #appreciatelife #globalpositivenews #chaseyourdreams #kindness
These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less) 🧘🏻♀️
Find stillness, create momentum.
Whether you identify as a morning person or cling to the covers for as long as possible, transitioning from a sleeping state to a waking one requires a significant shift in awareness. ✨
Rather than rolling out of bed and groggily—or frantically—jumping into your usual a.m. regimen, pausing to practice morning yoga provides a more mindful transition to the waking world. 🌍
Consider your yoga mat to be a liminal space between dreamland and reality. Then see how much more promising the day feels post-Savasana. 🙏🏻
Learn more on - link in bio!
#journey #appreciatelife #motivation #yogainspiration #yogaday #yogapractice #yogacommunity
Have you ever walked into a room feeling peaceful—only to leave feeling anxious, drained, or heavy, without knowing why? 💭
If so, you may be unconsciously absorbing other people’s energy. ✨
For highly sensitive people and empaths, this happens often. You pick up on moods, emotions, and even subtle tension around you.
Over time, this occurrence can leave you drained and disconnected from your own calm center.💚
But the good news is, you can learn how to protect your energy and stay grounded regardless of what’s happening around you.
There are gentle, practical ways to stop absorbing negative vibes—so you can stay peaceful, centered, and fully yourself, even in a world full of chaos and noise. 🙏🏻
Learn 5 simple yet powerful tools to protect your emotional and energetic well-being.
#positivenergy #motivation #humankind #globalpositivenews #thankful #appreciatelife #chaseyourdreams
Firefighters saved the day when a young boy got stuck in a handrail. ❤️
#humankind #motivational #globalpositivenews #appreciatelife
Saying “thanks” after someone helps you is a polite gesture. But the truth is, gratitude goes far deeper than words. 🧡
It’s a habit that can reshape the way you think, feel, and respond to life.
Science now proves what many of us have felt firsthand: gratitude physically changes the brain. 🧠
It rewires neural pathways that control emotion, stress, and focus, creating a more resilient and optimistic mindset that lasts. 💭
Learn more on - https://theabundancepub.com/the-neuroscience-of-gratitude-how-gratitude-changes-your-brain-for-the-better/
#globalpositivenews #motivational #appreciatelife #humankind #motivation #positivenergy #thankful
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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