There are less confusing ways to engage the necessary muscles. The post This Type of…
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Whether driving to work while listening to a podcast, or watching TV while perusing social…
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You don’t need to avoid the poses that are frustrating for you. You simply need…
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We are reminded that nothing exists without its opposite. Here’s how to find balance without…
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Want to practice the poses you’ve been learning but don’t know what order to practice…
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There are other ways you can satisfy your curiosity about the practice. The post Just…
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Easily recognized by its vivid hue and earthy aroma, saffron has been used medicinally around…
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Things are looking and feeling more aligned than they have in quite a while. The…
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You might not even recognize these as yoga. The post 5 Best Hip Stretches That…
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And what exactly is it, anyway? The post Is a Kundalini Awakening Safe? appeared first…
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Try the reverse hanger trick Hang all of your clothes in your closet with the…
“Your environment is so integral to making sustainable long-term change. So often if there are identified barriers [it’s] happening because of people in the home.” Julia Skiadaresis is a registered social worker…
The immune system is responsible for a lot more than you might think. Here are…
Hey there, did you get your meditation on in March? Next up? In April, we challenge you to cook for immune health. This is more than just an excuse to put beloved…
Nobody likes to hear, “Wow, you sure look tired!” from a friend, co-worker, or classmate…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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