With Chorus, you sync your breath to the beat of the music. The post Quiet…
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After you’ve made sure your student wants to be touched, follow these hands-on assist upgrades.…
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Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind,…
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Follow these six simple instructions for greater health and well-being on your next hike in…
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You can do this move at your desk. Yes, really. The post Only Have 5…
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To support students’ mental health, savvy colleges are building wellness programs with yoga studios, salt…
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This 15-minute flow will help you feel more stable, grounded, and ready to take on…
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Has fear been holding you back? Your yoga practice can help summon the discernment and…
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Just like the sun, you have to move in order to find balance. The post…
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This watery full moon on September 20 is all about releasing your past and flowing…
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Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure…
Navigating uncertain times is no small feat, especially for parents who are concerned about how…
It is a known cliche that men, in general, are considered ‘go-getters, explorers, thinkers, and more often than not, lovers of problem solving.’ But are you a responsible man who takes care…
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The buzz around manuka honey Known for its antibacterial and antiviral components, New Zealand’s most famous honey has long been used as a traditional medicine for healing wounds. But it’s useful (and…
How to cook all-organic, kid-friendly, healthy meals on a budget These days, it’s easier than…
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Sometimes (or much of the time), your body just craves a deep yoga stretch. 🙏
These 15-minute yoga stretches are pe… https://t.co/ZwfdN0GMO4
Resistance, fears, stress - whatever’s coming up, are all trying to show us something about what’s going on within… https://t.co/A02j5D7N8c
Want to learn 4 Breakfast Ideas That Keep You Satisfied Longer? Yes you do! 😜
To help ward off hunger pangs that st… https://t.co/4cjE6Gcnhs
The truth is that the more you trust this loving presence as the truth of who you are, the more fully you will call… https://t.co/jY70a54ZlR
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms an… https://t.co/BwU9JHQjy7
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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