The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s…
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The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s…
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From snowy peaks to frozen fjords, these winter retreats prove that cold-weather escapes can be…
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This is what yoga means. The post 8 Yoga Teachers Who Made a Difference in…
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It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery…
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The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga…
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Practicing generosity not only makes you feel good but connects you with the essence of…
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Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your…
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It takes practice and patience. The post Working on Your Handstand? Here’s How to Get…
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Because “stand up straight” isn’t always the best advice. The post 4 Simple Yoga Poses…
Read More →Have you ever watched a movie series that portrays protagonists with special cognitive skills and…
All that time at home over the past year has made a lot of us…
Advertisement Understanding emotional intelligence Our emotional intelligence speaks to our ability to utilize our emotions in a positive and constructive way, both in relationship to ourselves and to others. As Dr. Diana…
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety…
I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019. I was feeling optimistic. After all, it was our 10th wedding anniversary. “They’re…
You may know cranberries best for their tart flavor and their annual visit to the…
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