A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
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If there is anything certain that has come from social distancing, other than keeping everyone…
Fitness fads, like any trend, come and go. But bottom-line, when it comes to long-term health, fitness fads do not work, but these 10 lifestyle habits do! There was a moment in…
Has heel pain got you down? Explore all things plantar fasciitis in this deep dive,…
Do you ever find yourself feeling compelled to pull out a hammer and smash your phone into teeny-tiny pieces? Well, these are the early signs that social media is having a toxic…
Contrasting culinary flavours from around the world are particularly hot these days. Although we’ve been…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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