We’ve long been on the hunt for ways to slow down aging. But who would’ve guessed that one major key may have been inside us all along? Enter: vitamin D. ☀️

Most of us know that vitamin D has an array of health benefits—improving bone health, muscle function, and more. 💪🏻

While more research is needed, some studies suggest that slower aging may belong on that list. 💛

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6 Things You Might Be Getting Wrong About Yoga
Are these common personality traits tripping up your practice? 🧘🏻

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our personality. 🙏🏻

Without realizing it, we carry our expectations, ambitions, and habits into our practice. 💭

These influence literally everything we experience on the mat and can sometimes derail our experience of yoga and its benefits.

Although we all have days where we push ourselves a little too hard, allow our focus to be scattered, or shy away from a challenge, yoga is a practice of self-inquiry and creates a space where we can observe, explore, and perhaps challenge these tendencies. 🙆

If any of these behaviors sound familiar enough that you fall into them more often than not, it might be time to reconsider the way you show up to yoga. 🤸

Learn 6 Common Personality Traits That Derail Your Yoga Practice - link in bio!

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Cut Down on Holiday Drinking with This Surprising Trick 🥂

The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before, with beer sales hitting an all-time low this year. 😱

Meanwhile, fewer Americans from 18 to 54 are drinking at all, and they’re drinking less if they do.

But the holidays can be a notoriously tough time to stay sober, whether that’s sticking to an existing plan or cutting back. 🍷

From free-flowing wine at your work party, to grandma insisting this year’s eggnog recipe is her best yet, the holiday season is rife with opportunities to drink. 🍻

Recent research has a refreshingly simple suggestion to curb your consumption: just remember the last time you drank before you drink again. 👀

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Have you ever felt the need to answer a call while cooking only to burn dinner or miss an important discussion? 💭

You might suffer from “popcorn brain”: a mental state characterized by thoughts popping into and out of your head while you get nothing done. 🍿

Link in bio!

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Here’s Why You Need Rituals, Not Resolutions, in 2025 🎆

If you’re anything like us, you likely have an aversion to New Year’s resolutions. The pressure! The rigidity! The goal setting! 👀

Fortunately, there’s an alternative that may bring about a quiet yet even more profound personal revolution in 2025: try rituals instead. 🥹

“Rituals are built around intentionality, mindfulness, and an open heart,” says yoga and meditation instructor Rachel Levine. “They require us to actually check in with ourselves, see how we are feeling and what we need, right now.” ✨

Resolutions, on the other hand, are (surprise) resolute. “They ask us to force ourselves toward a specific end goal, no matter what, even if it doesn’t feel aligned anymore,” she says. 🤍

Real life comes with room to change your mind. 🥂

Read more and enjoy the New Year with - link in bio!

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True happiness doesn’t come from having material possessions. 💭

Instead, it comes from giving to others and helping when you can. 🙏🏻

It positively impacts those around you and will make you feel good. ❤️

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This Caramelized Onion Pasta tastes as if French onion soup and pasta rode off into the sunset together. 🍝

It’s a dish that is both creamy and caramelized, with deliciously deep flavors from the onions. 🧅

Learn Recipe - link in bio!

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Learn 10 simple activities to boost mood in 10 minutes or less and find joy in everyday moments. 💛

There are moments when life feels a little gray, and we could all use a pick-me-up. 🙌🏻

Engaging in activities to boost mood is not only great for our emotional health but can also refresh our perspectives and lift our spirits. 😉

Fortunately, science shows that certain activities can have a real impact on happiness, stimulating our minds, bodies, and social connections to enhance well-being. 💭

Here are 10 activities backed by research to help boost your mood, reduce stress, and cultivate joy in your day-to-day life - link in bio!

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How to Tune Into Your 8 Senses 💭

You experience the world in rich, distinctive, and profound ways. For example, the sight of clear blue skies on a crisp fall morning might immediately take you back to school days. 🩵

This astonishing ability to perceive and remember your surroundings is all thanks to your eight (yes, eight!) senses. 👀

Each person interacts with the senses differently (and may even neglect some), which shapes your memories and experiences. 🙌🏻

Learning about your sensory preferences and cultivating all your senses can enrich your quality of life. 😉

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✨ During this season, we take time to reflect upon the good things we have… ⠀
And for us, the biggest appreciation goes to amazing people like you, who enjoy a fun dose of positivity and try to live the life of your dreams everyday! ✨⠀
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We truly appreciate having you here and hope that the holidays will bring you everything you wish for. 🙌⠀
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Wishing you a very BRIGHT Christmas filled with love and joy! 🎁🎉❤️⠀
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King Jr. encouraged others to consider how they can help others. 💭

Remembering this short positive quote will also remind you to be generous with others and always think of what you can do for them. 🙌🏻🙏🏻

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Lemon and cream cheese… what could be better? These Lemon Cookies with Cream Cheese Frosting fuse a refreshing citrus flavor with a rich, creamy texture. 🍋

They are light and bright and have fresh lemon zest and lemon juice in both the cookies AND the frosting. 😋

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Nutrient deficiencies can sneak into your life and quietly disrupt your mental health. Your mental health is affected by more than just what’s on your plate. 🧠

Feeling irritable, anxious, or low might not just be “a bad day.” Your body could be asking for vital nutrients. 🥕

The connection between nutrition and mood is powerful yet often underestimated. The great news? 🗞️

These deficiencies aren’t permanent. With small, intentional changes, brighter days are possible.

It is time to learn how eating foods high in nutrients can help your mental health. You deserve to feel better—and with the right knowledge, reclaiming your mental health is closer than you think. 💭

Mood disorders are mental health conditions that disrupt emotional stability, often leading to persistent sadness, elevated moods, or both.

These disorders significantly impact relationships, productivity, and overall well-being 👀

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Solo Drives May Be Your Favorite Form of Moving Meditation 💭🚘

Driving meditation may not sound like a safe proposition. After all, closing your eyes and turning inward isn’t wise while operating heavy machinery. 👀

But when you reframe the act of meditation as an act of noticing, the disparate acts make complete sense as one. ☝🏻

Learn about it on - link in bio!

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When you stay optimistic, it allows you to think of creative ways to overcome obstacles. 💭

It encourages problem-solving to help you with personal growth and forward movement. ✨

This phrase can make you smile because it’s encouraging and makes you want to find happiness. 🥰

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Chicken parmesan quinoa casserole is exactly what you and the fam need for dinner! 🥘

Juicy, cheesy chicken parmesan on top of a quinoa marinara base that’s packed with protein (57g per serving!) and veggies. 🥒

Learn the recipe - link in bio!

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