Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha…
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Read More →What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There’s more to it than knowing if you’re a morning person or not. The post…
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Read More →Drastically restricting certain foods on a temporary basis—otherwise known as “crash dieting”—is a typical strategy…
Specialty products such as vegan breads, yogurts, protein bars, desserts, and packaged products can be…
Diet for a New Year | alive After the decadence of the holidays, you may want to shift your focus to lighter foods and healthier eating habits. But with so many dietary…
Most of us realize that what we put into our bodies has a massive impact…
Most of us realize that what we put into our bodies has a massive impact on our wellbeing. But none more beneficial than eating fish for health and fitness. A diet that…
During cardio, your feet are your main support, so you must support them back to…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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