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The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before,…
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My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of…
This holiday season, let’s rethink consumption The holidays are notorious for excess and overconsumption. It’s not just bad news for the planet, though: this excess also creates stress, both emotionally and financially.…
The COVID-19 crisis highlighted the fragility of Canada’s food system. Now is the time to…
In 2025, find some creative ways to count your steps and learn fun methods to boost daily movement. 🚶🏻♀️
In a world where we often find ourselves sitting more than moving, tracking activity levels has become essential. ✅
One of the simplest ways to boost movement and maintain fitness is to count your steps. Studies show that increasing daily steps can improve cardiovascular health, support mental well-being, and help maintain a healthy weight. 🫀
But step-counting doesn’t have to be a chore—it can be a fun and engaging part of your daily routine! 🤩
Here are creative ways to count your steps and stay motivated, even on busy days.
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Cut Down on Holiday Drinking with This Surprising Trick 🥂
The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before, with beer sales hitting an all-time low this year. 😱
Meanwhile, fewer Americans from 18 to 54 are drinking at all, and they’re drinking less if they do.
But the holidays can be a notoriously tough time to stay sober, whether that’s sticking to an existing plan or cutting back. 🍷
From free-flowing wine at your work party, to grandma insisting this year’s eggnog recipe is her best yet, the holiday season is rife with opportunities to drink. 🍻
Recent research has a refreshingly simple suggestion to curb your consumption: just remember the last time you drank before you drink again. 👀
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Have you ever felt the need to answer a call while cooking only to burn dinner or miss an important discussion? 💭
You might suffer from “popcorn brain”: a mental state characterized by thoughts popping into and out of your head while you get nothing done. 🍿
Link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Here’s Why You Need Rituals, Not Resolutions, in 2025 🎆
If you’re anything like us, you likely have an aversion to New Year’s resolutions. The pressure! The rigidity! The goal setting! 👀
Fortunately, there’s an alternative that may bring about a quiet yet even more profound personal revolution in 2025: try rituals instead. 🥹
“Rituals are built around intentionality, mindfulness, and an open heart,” says yoga and meditation instructor Rachel Levine. “They require us to actually check in with ourselves, see how we are feeling and what we need, right now.” ✨
Resolutions, on the other hand, are (surprise) resolute. “They ask us to force ourselves toward a specific end goal, no matter what, even if it doesn’t feel aligned anymore,” she says. 🤍
Real life comes with room to change your mind. 🥂
Read more and enjoy the New Year with - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
True happiness doesn’t come from having material possessions. 💭
Instead, it comes from giving to others and helping when you can. 🙏🏻
It positively impacts those around you and will make you feel good. ❤️
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This Caramelized Onion Pasta tastes as if French onion soup and pasta rode off into the sunset together. 🍝
It’s a dish that is both creamy and caramelized, with deliciously deep flavors from the onions. 🧅
Learn Recipe - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Learn 10 simple activities to boost mood in 10 minutes or less and find joy in everyday moments. 💛
There are moments when life feels a little gray, and we could all use a pick-me-up. 🙌🏻
Engaging in activities to boost mood is not only great for our emotional health but can also refresh our perspectives and lift our spirits. 😉
Fortunately, science shows that certain activities can have a real impact on happiness, stimulating our minds, bodies, and social connections to enhance well-being. 💭
Here are 10 activities backed by research to help boost your mood, reduce stress, and cultivate joy in your day-to-day life - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
How to Tune Into Your 8 Senses 💭
You experience the world in rich, distinctive, and profound ways. For example, the sight of clear blue skies on a crisp fall morning might immediately take you back to school days. 🩵
This astonishing ability to perceive and remember your surroundings is all thanks to your eight (yes, eight!) senses. 👀
Each person interacts with the senses differently (and may even neglect some), which shapes your memories and experiences. 🙌🏻
Learning about your sensory preferences and cultivating all your senses can enrich your quality of life. 😉
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
✨ During this season, we take time to reflect upon the good things we have… ⠀
And for us, the biggest appreciation goes to amazing people like you, who enjoy a fun dose of positivity and try to live the life of your dreams everyday! ✨⠀
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We truly appreciate having you here and hope that the holidays will bring you everything you wish for. 🙌⠀
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Wishing you a very BRIGHT Christmas filled with love and joy! 🎁🎉❤️⠀
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#inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes #positivebusiness #lifequotes #positivethinking #positiveenergy #gratitude #abundance
What a beautiful Christmas surprise! 🥹✨🎁
Merry Christmas Eve! 🎄🙏🏻
#Humankind #christmaseve
#goodnews #surprise #holidays #family
King Jr. encouraged others to consider how they can help others. 💭
Remembering this short positive quote will also remind you to be generous with others and always think of what you can do for them. 🙌🏻🙏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Lemon and cream cheese… what could be better? These Lemon Cookies with Cream Cheese Frosting fuse a refreshing citrus flavor with a rich, creamy texture. 🍋
They are light and bright and have fresh lemon zest and lemon juice in both the cookies AND the frosting. 😋
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Nutrient deficiencies can sneak into your life and quietly disrupt your mental health. Your mental health is affected by more than just what’s on your plate. 🧠
Feeling irritable, anxious, or low might not just be “a bad day.” Your body could be asking for vital nutrients. 🥕
The connection between nutrition and mood is powerful yet often underestimated. The great news? 🗞️
These deficiencies aren’t permanent. With small, intentional changes, brighter days are possible.
It is time to learn how eating foods high in nutrients can help your mental health. You deserve to feel better—and with the right knowledge, reclaiming your mental health is closer than you think. 💭
Mood disorders are mental health conditions that disrupt emotional stability, often leading to persistent sadness, elevated moods, or both.
These disorders significantly impact relationships, productivity, and overall well-being 👀
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Solo Drives May Be Your Favorite Form of Moving Meditation 💭🚘
Driving meditation may not sound like a safe proposition. After all, closing your eyes and turning inward isn’t wise while operating heavy machinery. 👀
But when you reframe the act of meditation as an act of noticing, the disparate acts make complete sense as one. ☝🏻
Learn about it on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Doctors share 5 health benefits of swimming and explain how it improves cardiovascular health, muscle strength, and mental well-being. 💚
Swimming is often considered the perfect full-body workout for people of all ages. This low-impact exercise is especially beneficial for those seeking a gentle yet effective way to stay fit and healthy. 🏊🏻♀️
Whether you’re a beginner or a seasoned swimmer, the numerous health benefits of swimming make it a fantastic addition to any fitness routine. 🤝🏻
Doctors and health experts have praised swimming for its ability to improve both physical and mental health, offering a wide range of benefits from cardiovascular fitness to mental well-being.💭
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
‘Tis the season to appreciate delivery drivers who go above and beyond this holiday season to bring our gifts right to our doors! 🎁🎄
#humankind #kindness #goodnews #gifts
When you stay optimistic, it allows you to think of creative ways to overcome obstacles. 💭
It encourages problem-solving to help you with personal growth and forward movement. ✨
This phrase can make you smile because it’s encouraging and makes you want to find happiness. 🥰
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Chicken parmesan quinoa casserole is exactly what you and the fam need for dinner! 🥘
Juicy, cheesy chicken parmesan on top of a quinoa marinara base that’s packed with protein (57g per serving!) and veggies. 🥒
Learn the recipe - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
What’s the hype around air fryers? Discover the truth about air fryer health benefits and learn why this kitchen gadget is trending. 🥕
Air fryers are the must-have gadget of the decade. From TikTok cooking hacks to health blogs, they’re hailed as the ultimate kitchen upgrade. 😋
Their appeal lies in their promise: crispy, delicious food with minimal oil.
But is all the buzz warranted, or are we just buying into another trend? Let’s explore the real health benefits of air fryer and uncover the facts. 👇🏻
Link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers
Learn the benefits of yoga for longevity and try 5 doctor-recommended yoga poses. 🧘🏻
Yoga is a powerful practice for achieving longevity. Unlike many forms of exercise, yoga not only strengthens the body but also calms the mind, improves flexibility, and enhances balance, all of which are key for aging gracefully. 👵🏻👴🏻
Practicing yoga for longevity helps keep our muscles strong, joints supple, and mental health in check, ultimately contributing to a longer, healthier life. 🤸
Doctors and wellness experts now recommend certain yoga poses that are especially beneficial for building strength and supporting longevity.
Learn five yoga poses that are proven to enhance strength, balance, and flexibility, helping you age with vitality and energy - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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