6 Things You May Be Doing in Yoga That Are Bad for Your Back 🧘🏻

I think we’ve all seen people force themselves into an extreme backbend rather than ease into it.

But there are other bad habits that I commonly see in yoga class. 🚫

Whether you practice yoga on a mat or in a chair, avoiding these mistakes can help you practice yoga without inadvertently injuring yourself. 🙏🏻

Learn 6 Bad Yoga Habits for Your Back - link in bio!

#workout #yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #yogilifestyle ...

Life’s purpose differs for everyone, but most associate it with happiness and altruism. ❤️

Research shows that when you help others and show compassion, your brain signals pleasure and reward. It makes you and those around you feel good and makes the world a more beautiful place. 💭

Other research shows that people need to have a purpose in life. 🙏🏻

Being honorable and making a difference in the world is one way to find your purpose. Then, when you look back, you’ll know you lived a good life. ✨

#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes ...

Get ready to dive into a cozy bowl of goodness with this easy-peasy one-pot lemon tortellini soup! 🍲

Packed with savory ground chicken, veggies, cheesy tortellini, and a kick of lemon that gives it an extra bright finish. 🥦

And the best part? It’s all done in under 35 minutes. Talk about a perfect weeknight dinner recipe. 😋

Learn the recipe - link in bio!

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These toxic behaviors are the exact opposite of a loving relationship. 👀

In the quest for love and connection, it’s vital to discern between what is genuinely affectionate and what is harmful under the guise of love. 💛

Often, behaviors romantically depicted in media or woven into societal norms are, in reality, signs of a toxic relationship. 🚫

This article will illuminate this crucial topic, exploring fifteen toxic behaviors commonly mistaken for love expressions. By understanding these behaviors, you can foster healthier, more fulfilling relationships and avoid damaging dynamics. 👍🏻

15 Toxic Behaviors Manipulators Try to Disguise as Love (But They’re Definitely Not!) - link in bio!

#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring ...

101 Simple Truths Yoga Has Taught Me 💛
And continues to remind me.

As you read through, maybe they’ll also resonate with you and remind you of the marvelous and multifaceted gift of yoga. 🧘🏻

Learn 101 Life Lessons Yoga Continues to Teach Me - link in bio!

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday ...

You may have plans, but life’s unpredictability means unexpected situations can occur that change your course. 🩵

You must be spontaneous when things are unplanned because you must adapt to what happens. 💭

This quote can remind you to embrace the unpredictability and enjoy the beauty of the journey toward your destiny. ✨

#motivationalquotes #lifestyle #motivational #inspirationalquotes #happynews #smile #quoteoftheday #inspire #inspirational #goodvibes #successquotes #mindfulness #positivequotes ...

So many of you have made these raw brownie balls and loved them which makes us happy! 😋

These healthy, raw brownie balls are made with simple ingredients, packed with natural protein and fiber, and pretty much taste delicious! 🍫

Learn the recipe here- link in bio!

#recipes #healthyrecipe #healthyrecipe #healthyeats #healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Here’s how you can turn a traumatic experience into triumph. 🧡

We all face challenges that shape us throughout our lives. Sometimes, these challenges include traumatic experiences that leave lasting marks. ✨

However, there’s a powerful truth that needs to be embraced: while your past trauma is a part of your story, it’s not the whole story.

You are more than your past. So, moving beyond trauma and toward triumph is not just possible. 💭

Indeed, it is a healing journey worth taking. It is how you reclaim your mental, emotional, and physical wellness after a traumatic event. 🙏🏻

Understand the Impact of Trauma on - link in bio!

#positivenews #positivity #news #goodnews #globalpositivenews #positivepsychology #heartwarming #positivenergy #onemillionactsofgood #somegoodnews #caring ...

Here’s what happens when you don’t have self-love. ❤️

Learning to love yourself truly is the key to a happy life. The journey to self-love is an incredibly transformative experience. Indeed, it is fundamental to our well-being. 🙏🏻

Imagine yourself standing at a crossroads. One path leads to a life enriched by self-compassion and understanding, and the other to a world shadowed by self-doubt and neglect.

This choice forever impacts every facet of our existence. Learning to love yourself is more essential than ever in a world increasingly driven by external validations and relentless self-comparison. 😉

The absence of self-love is not just a silent threat to personal happiness. Rather, it is a barrier that impedes realizing our true potential. ✨

As we leap into this topic, it’s essential to transition from merely recognizing the importance of self-love to understanding the concrete consequences of its absence.

Learn Five Consequences When You Don’t Love Yourself - link in bio!

#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

🌟 Wishing You a Happy Easter! 🌷

May this Easter inspire you to believe in yourself and your dreams. Here`s to new beginnings and endless possibilities! 🐣💫

#HappyEaster #BelieveInYourself #NewBeginnings ...

Smoothie bowls > normal smoothies and that’s just a fact! Call us crazy but we eat them year-round even when it’s 0ºF 🥶 and freezing during winters.

There’s something about eating a thick smoothie with a spoon AND being able to call it a meal! Smoothie bowls are a healthy breakfast idea 🧋

Learn these 3 recipes on link in bio!

#recipes #healthyrecipe #healthyrecipe #healthyeats #healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday ...

Here’s more proof that links better focus and health to nature. 🌻

Finding peace and enhancing mental focus can be challenging. But, researchers in Utah have found a simple yet effective way to improve attention: a nature walk. 🚶🏻‍♀️

This article will explore how this natural remedy boosts your mental faculties. 🙏🏻

Link in bio!

#onemillionactsofgood #somegoodnews #caring #positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits ...

6 Yoga Poses for Stretching Tight Hip Flexors
Hip flexors creaky and tight? These yoga poses can help you find relief. 🤸🏻‍♀️

For many of us, tight hip flexors rank right up there with back and knee pain when it comes to everyday aches and pains. The proof? Hip flexor stretches are among the most requested moves in yoga classes. 🧘🏻

Lifestyle has a lot to do with it—sitting for long periods leaves your hip flexors in prolonged contraction, which tightens your hip flexors and weakens your glutes. Over time, that tightness can lead to a reduced range of motion in your hips. 😔

Learn 6 Hip Flexor Stretches to Add to Your Yoga Practice on - link in bio!

#yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #yogilifestyle ...