As if you needed another reason to take that afternoon nap. The post This May…
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Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help…
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Sometimes you just need to let the pose hold you. The post How a Wall…
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It goes beyond brushing twice a day. The post 5 Things You Should Do Everyday…
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Say goodbye to Sunday scaries. The post I Committed to Practicing Self-Care Sunday. Here’s Why…
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Here’s to graceful aging and long-term wellness. The post Researchers Recommend These 10 Tips to…
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Even yoga teachers make mistakes, despite the best of intentions. The post 5 Common Sequencing…
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This pose provides a gentle massage to the spine and belly organs. The post Cat…
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In need of some rest and recovery? This sequence can help you release tension and…
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In winter, a lot of people get struck down by seasonal illnesses, like the flu…
Connecting your heel to your toes, the plantar fascia is a ligament that supports the…
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition…
Testosterone is often denoted as the male hormone. But, this hormone is produced by both…
The U.S. alone had over 32,000 health and fitness clubs open in 2021, which saw a fair distribution of fitness facilities that remained open across the states. If you’ve considered […] The…
To be perfectly honest, I didn’t believe that a Lumen device could help me hack…
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This simple chicken broccoli alfredo recipe is made with a cheesy roux, pan-seared chicken, and broccoli florets fo… https://t.co/GplwMGgKqj
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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