These pantry staples have powerful healing properties for bumps, bruises, and common ailments. The post…
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Nuts are an easy short-cut to fat and protein in plant-based meals, but you can…
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Dropping nearly $2k on a Prada yoga mat isn’t just a waste of money—it’s downright…
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Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide…
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Is your lower back out of whack? Yoga can help you find the relief you…
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Our monthly planetary invitations urge us to search for clarity, question how we’re finding balance,…
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Whether you’re going on vacation or just getting out of town for the day, these…
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Join us for a live vinyasa class with Juanita Borges on Tuesday, August 31 at…
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Register for this class with Juanita Borges and join us Tuesday, August 31 at 11…
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Cultivate delight, expand your spirit, even manage stress, using your imagination and self-expression. The post…
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Wouldn’t it be nice if our brains had an “off switch” for sleep? Sleep can…
Hey there, are there any harmful habits or damaging distractions that are weighing you down?…
You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this…
The berries of the Sambucus tree, elderberries are small, dark, tart berries. This simple fruit…
The berries of the Sambucus tree, elderberries are small, dark, tart berries. This simple fruit has been revered for its contributions to everyday health and impact on the immune system, but how…
You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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