The days to come will be a deeply spiritual, intuitive, and healing time that invites…
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Let the intuitive sign of Cancer help you experience your emotions and receive the lessons…
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A recent study reveals a more complete look at the risks of prolonged sitting. The…
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Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar…
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A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow’s yoga…
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For the past 20 years, yoga enthusiasts have gathered in midtown Manhattan for the annual…
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The balance between effort and ease can be elusive—both in yoga and in life. This…
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You might be surprised at what you learn about yourself when you learn this challenging…
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Honor your unique shape with these variations designed to keep you comfortable. The post 10…
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Keep your core strong and your spine safe with these training strategies. The post How…
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Whether you’re 40 or 65, eating a variety of whole foods will benefit you for…
If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you…
Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber…
Whether you work from home or at the office, you shouldn’t sit in a way…
Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health than conventional medicine. In recent years, there has been a large uptake of alternative and…
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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