Roll your ankles much? Not after practicing these moves. The post 3 Critical Ankle-Strengthening Exercises…
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Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger…
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Because those leggings that sit on your shelf may be exactly what someone else is…
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Because it’s not easy to indulge your sense of fashion, help your planet, and still…
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Guaranteed to support your practice as well as your planet. The post We Tried Dozens…
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You’re not going to be expecting any of these. The post Don’t Toss Your Stretched-Out…
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Ask yourself who you would be if you had no fear. The post What April’s…
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When you can no longer think straight, you need to unleash some tension. Here’s how.…
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When it’s done supporting your yoga practice, your mat still has more to give. The…
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Releasing tension is as simple as tuning into your breath. The post Manage Your Stress…
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The tax deadline is next month, and if you’re like most Americans, you are still…
It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task…
Move over, cough syrup. Give cold and flu season the cold shoulder by sprucing up your morning routine! By adding these tasks to your daily to-do list, you can help strengthen your…
The average person spends about 148 minutes a day on social media. That’s a lot…
Even though 2025 has only just begun, there are already big changes unfolding that could impact your wallet. Here are some of the main financial headlines so far, and what they might…
In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps…
Anytime you feel negativity creeping in, remember this quote by Marden. 💭
If you look within, you’ll find everything that you need to overcome and stay positive. ❤️
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
These Cottage Cheese Crepes are a game-changer, offering a delicious twist on traditional crepes. 🍓
Not only are they a treat to enjoy, but they’re also packed with high-quality protein (10g per serving!)! 🥯
Whether you go sweet or savory, we’ve got you covered with the perfect filling options.
Learn recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. 🥺
This common issue affects almost one in seven people weekly, particularly women.
Fortunately, natural remedies may help prevent and relieve bloating. 💛
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
These Are the 13 Most Sustainable Hotels and Resorts in the World 🌍
While slowing down, unlocking a new perspective, and welcoming change are hallmarks of almost any travel, mindful travel prioritizes not only your well-being but that of the planet. 💭
And for an increasing number of sustainable hotels—and the people that stay in them—that ethos matters most.
Explore purpose-driven properties making a positive impact with a small footprint. 🙏🏻
Link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Do you know the early signs of protein deficiency? 🥩
Many people tend to overlook this vital nutrient, focusing on carbohydrates or fats, yet protein plays a crucial role in nearly every system of your body.
From muscle repair to hormone balance to brain function, protein keeps you strong, steady, and energized. ✨
When your intake dips too low, your body will let you know—but the warning signs can be subtle at first. Cravings, fatigue, or trouble concentrating may all trace back to a lack of protein.
The good news is that it’s easy to correct. You may find it easier to correct than you initially thought. Once you identify the symptoms, making simple dietary changes can significantly impact your overall well-being. 🧡
Let’s explore the most common red flags and how to get back on track.
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This might be the most unexpected
- and adorable - Cookie Challenge reaction yet! 🥹❤️
#humankind #cookiechallenge #goodnews #adorable #sharing
With a positive mindset, you set yourself up for a better future. 🩵
Whenever you need some optimism, remember this quote to help you switch your mindset. 🙏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Move over deviled eggs, these easy deviled pickles take everything you love about the classic bite-sized appetizer, and put it atop a dill pickle chip. 🥒
No eggs necessary here! Top ’em with a potato chip, and enjoy ☺️
Recipe on - link in bio!
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
While there’s no single food that can guarantee you’ll avoid cancer, certain nutrient-rich choices can empower your body to fight back. 🧡
The right foods can strengthen your immune system, reduce inflammation, and support natural detoxification—giving your body a better defense against disease. 🙏🏻
Research continues to show that a well-balanced, plant-focused diet plays a powerful role in reducing cancer risk and even supporting treatment outcomes. 🧐
Learn What Are Cancer-Fighting Foods on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Is Cortisol Face Real? 👀
Scrolling through TikTok can feel like a masterclass in finding new things to worry about.
The latest? Your face might be betraying your stress levels (cue collective panic and endless mirror checks!). 🪞
But before you start scrutinizing your selfies for signs of stress, let’s look at what’s really going on with so-called cortisol face. 🧐
Meet cortisol—your body’s built-in alarm system - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
We’ve all told a lie or two—usually to spare someone’s feelings or dodge awkward moments. But chronic lying? Chronic lying presents a distinct challenge. 👀
Some individuals deceive effortlessly. And over time, their words start to follow patterns—specific phrases that quietly reveal the truth they’re trying to hide.
These are not mere inaccuracies. They’re habits. Defense mechanisms. Little linguistic tells that say, “I’ve done this before.” 🗣️
And once you know what to listen for, it gets easier to protect your peace, set boundaries, and trust your instincts again.
Let’s explore five phrases chronic liars use often—and more importantly, why they keep reaching for these same words. 🧐
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Meet Lufy, the viral 1-year-and-7-month-old male bichon frise rescue dog. 🐶❤️
#positivity #rescue #animalkind #animals #positivenergy #kindness #goodnews #caring
No matter how much you try to prepare, you can’t avoid all pain, fear, or suffering. ❤️🩹
Don’t let these hard times bring you down, though, because you can gain so much from them. 🙏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cream topping. 🥥
We absolutely love making this recipe with our protein pie crust 😋
Learn recipe on - link in bio
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Feeling financially empowered is important for everyone, but women have some unique hurdles that can hamper their confidence with money. 🙏🏻💰
📝 Here is a roundup of my top financial planning tips for women looking to improve their money situation and feel more in control of their financial destinies: link in bio
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
10 Ways Waking up Early Boosts My Well-Being ☕️
Is waking up before the sun actually worth it?
If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, we’re here to share how joining the 5 AM club has transformed my life. It might change yours, too! 😉
Learn more on - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
Have you ever met someone whose stories sound too good to be true? 👀
Or someone who twists facts like a magician pulling rabbits out of a hat?
If so, you’ve probably wondered about the best ways to spot a compulsive liar—because you may have encountered one. 👆🏻
Compulsive lying isn’t just about bending the truth; it’s a pattern, a habit, and sometimes even an addiction.
People who compulsively lie often do so without rhyme or reason. No clear motive. No obvious benefit. Just lies, layered on more lies. 🙄
It can be challenging to identify a compulsive liar, particularly when they adeptly conceal their activities. But understanding the signs can protect your peace of mind and even save your relationships.
Let’s dive into the clues that reveal a compulsive liar and what you can do to break free from their web of deceit - link in bio!
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
“I’m having the best day of my life.” This pilot shocked his girlfriend mid-flight with THIS. ❤️
#humankind #proposal #goodnews #wedding #pilots #flights #romantic #engagement
You don’t have to leave town to experience happiness, but you do need new experiences. 🩵
Try new things, visit new places nearby, and keep your eyes open for new things around you. ✨
When you experience a change in this way, you’ll be much more positive and happier. 🙏🏻
#positivevibes #goodnewsmovement #positivethinker #spreadlove #positivemindset #positivechange #positivequote #spreadkindness #positiveminds #goodnewsfeed #positivehabits
A microwave baked potato only requires a little olive oil, salt, and pepper and a 6-8 minute cook time for a perfectly fluffy baked potato! 🥔
This has been our go-to method for years when you want a single baked potato quickly and easily. 😋
#healthyfood #healthy #health #healthylifestyle #lifestyle #healthyfood #foodie #foodlovers #bestrecipes #recipeoftheday
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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