As if you needed another reason to take that afternoon nap. The post This May…
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Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help…
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Sometimes you just need to let the pose hold you. The post How a Wall…
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It goes beyond brushing twice a day. The post 5 Things You Should Do Everyday…
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Say goodbye to Sunday scaries. The post I Committed to Practicing Self-Care Sunday. Here’s Why…
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Here’s to graceful aging and long-term wellness. The post Researchers Recommend These 10 Tips to…
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Even yoga teachers make mistakes, despite the best of intentions. The post 5 Common Sequencing…
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This pose provides a gentle massage to the spine and belly organs. The post Cat…
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In need of some rest and recovery? This sequence can help you release tension and…
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Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands.…
People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient…
Dietary restrictions don’t mean you have to go without! Make sure everyone around the table can partake with these 15 gluten-free and vegan holiday baking recipes. 1. Gingerbread Breakfast Cookies Who says…
There’s no need to give up your green-living goals or spend a fortune to create a…
Every year, 80 percent of New Year’s resolutions fail by February. For most people, their goals for the new year barely last a month, let alone all year. So, how can you…
As we age, we become more susceptible to all sorts of maladies. Moreover, our ability…
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This simple chicken broccoli alfredo recipe is made with a cheesy roux, pan-seared chicken, and broccoli florets fo… https://t.co/GplwMGgKqj
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
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