These pantry staples have powerful healing properties for bumps, bruises, and common ailments. The post…
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Nuts are an easy short-cut to fat and protein in plant-based meals, but you can…
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Dropping nearly $2k on a Prada yoga mat isn’t just a waste of money—it’s downright…
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Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide…
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Is your lower back out of whack? Yoga can help you find the relief you…
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Our monthly planetary invitations urge us to search for clarity, question how we’re finding balance,…
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Whether you’re going on vacation or just getting out of town for the day, these…
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Join us for a live vinyasa class with Juanita Borges on Tuesday, August 31 at…
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Register for this class with Juanita Borges and join us Tuesday, August 31 at 11…
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Cultivate delight, expand your spirit, even manage stress, using your imagination and self-expression. The post…
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Is stress or nervousness making it hard to relax? What about get a good night’s…
A nutrient-packed root, ginseng has been used as a natural remedy in various parts of…
From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into…
One of the best times of the day is bedtime because it lets you relax…
Have you ever watched a movie series that portrays protagonists with special cognitive skills and mental powers? Are you also one of the people who got amazed with the drastic changes that…
All that time at home over the past year has made a lot of us…
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Revolved Side Angle Pose is an intense twist. It challenges your flexibility, strength, sense of balance, and prese… https://t.co/ZlO0QtMm6I
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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