The days to come will be a deeply spiritual, intuitive, and healing time that invites…
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Let the intuitive sign of Cancer help you experience your emotions and receive the lessons…
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A recent study reveals a more complete look at the risks of prolonged sitting. The…
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Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar…
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A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow’s yoga…
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For the past 20 years, yoga enthusiasts have gathered in midtown Manhattan for the annual…
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The balance between effort and ease can be elusive—both in yoga and in life. This…
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You might be surprised at what you learn about yourself when you learn this challenging…
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Honor your unique shape with these variations designed to keep you comfortable. The post 10…
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Keep your core strong and your spine safe with these training strategies. The post How…
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Iron plays an important role in our bodies. We need it to make certain hormones…
Student loan payments have been deferred again, meaning federal student loan borrowers can postpone their…
Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra push you need to keep going, but this isn’t a practical everyday solution. If you’re…
Hemp has become a sort of wonder plant over the last couple of decades. The…
According to the Hearing Loss Association of America (HLAA) approximately 48 million people in the United States have some degree of hearing loss. A person is considered to have hearing […] The…
It’s easy to get caught up in the present instead of looking to what we…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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