Visit a Nordic spa
Popular in Scandinavia for generations, the Nordic spa experience is a prolonged circuit of hot, cold, rest, repeat. Alternating between hot tubs, steam saunas, icy cold plunges, and loungey intermissions, this dynamic therapy is gaining popularity in North America. The hot-cold contrast treatment is likened to vascular gymnastics, and it’s proven to strengthen your immune response, boost your metabolism, and help with arthritis and joint injury pain.