10 Ways to Enjoy the Benefits of Blue Mind Theory

Download a water app

Woman on an iphone

Even virtual water features can improve your mindset. The sound of light rain or a gentle river fall into a sound category called pink noise. Brown noise is deeper pitched and includes waterfall sounds and heavy rainfall. Studies show that listening to these soundscapes might make doing homework or falling asleep easier. Use a cascading waterfall or an undulating stream as screen savers for a calming backdrop when your devices go into sleep mode.

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