Drink more water
Your body is 60 percent water, so it makes sense that staying hydrated is one of the best things you can do for overall health. Optimal hydration supports exercise performance and recovery and boosts brain function. Hydrating throughout the day is also one of the simplest, most cost-effective ways to lessen the frequency of headaches for chronic sufferers. And, if that’s not enough to convince you to fill up your water bottle more often, hydration is essential for regulating digestion and increasing mental alertness (no caffeine needed!).