Your brain and your gut want you to sit in silence. The post New Research…
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Your brain and your gut want you to sit in silence. The post New Research…
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Read More →A 34-year-old tries not to fixate on her body during class. The post Yoga Diaries:…
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Read More →Spring is such an exciting time of year. Full of promise, the season welcomes the…
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Read More →I wouldn’t trade teaching for anything. Still… The post 6 Things I Miss About Life…
Read More →Corpse Pose is a well-loved end to most yoga practices. But I do have one…
Read More →If you’ve thought about buying a house, a car or other big purchase over the…
Research suggests that irritable bowel syndrome (IBS) is on the rise, especially among women, and…
Endocrine disruptors are found in many household products. These sneaky chemicals have been shown to cause decreased estrogen levels in women beyond what’s expected during perimenopause. There is good news: decreasing exposure…
The health benefits of walking are well known—as is the old adage that you must…
It’s not always easy to talk about mental health, but doing so can help us normalize our feelings and foster connections with loved ones—and the same goes for the little ones in…
Few supplements have garnered as much buzz as berberine, a compound found naturally in barberry…
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