It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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It’s a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December…
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Yes, in a yoga studio. The post Love, Lies, and Betrayal Define This Murder Mystery…
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The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga…
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Practicing generosity not only makes you feel good but connects you with the essence of…
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Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your…
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It takes practice and patience. The post Working on Your Handstand? Here’s How to Get…
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Because “stand up straight” isn’t always the best advice. The post 4 Simple Yoga Poses…
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These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need…
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Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will…
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We asked longtime teachers to share advice that they would have liked to have known…
Read More →Vitamin K is an important nutrient that is necessary for your blood to clot. It…
About 48 million Americans suffer from food poisoning each year. The symptoms of food poisoning,…
Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and…
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of…
Apples are one of the world’s most popular fruits. They come in a wide range of different varieties and can be consumed in a number of ways. Not only can you crunch…
Vitamin D is essential for strong bones and muscles. It also plays an important role…
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