Your brain and your gut want you to sit in silence. The post New Research…
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You’re going to feel these more than you think. The post The Simple Stretches Your…
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Mourning the loss of the world as it once is a natural response. The post…
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A 34-year-old tries not to fixate on her body during class. The post Yoga Diaries:…
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Knowing them can help you experience that elusive state more often. The post What Does…
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Spring is such an exciting time of year. Full of promise, the season welcomes the…
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Boosted confidence I feel more confident and accomplished just by waking up before the sun.…
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As the calendar months change, the week brings one of our biggest astrological events of…
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I wouldn’t trade teaching for anything. Still… The post 6 Things I Miss About Life…
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Corpse Pose is a well-loved end to most yoga practices. But I do have one…
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It’s a new year, and rather than dread facing it with a checklist of changes…
Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. As a philosophy, Stoicism is much more. [embedded…
Are you stuck in your life? As a general word, stoicism is the endurance of…
The world has changed dramatically in the past year, and many of us are fighting to remain positive and hopeful during these trying times. According to experts, it’s not positivity, but emotional…
Apparently, the COVID-19 pandemic has come to stay, and even though we’re all doing our…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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